RETREATS

Short answer: We facilitate transformation, not just relaxation.

The difference:

Typical wellness vacation:

• Spa treatments, yoga classes, healthy meals
• Surface-level experiences
• Feel good temporarily, return to same patterns
• No real nervous system rewiring

Our retreats:

• Held at sacred power points (Angkor Wat, Uluru, Sedona, Machu Picchu)
• Facilitated by trauma-informed guides + indigenous wisdom keepers
• Deep ceremony work (breathwork, ancestral healing, fire rituals)
• Small intimate groups (12-16 max) for real connection
• Integration support (3 months post-retreat coaching)

What participants report:

• 85% make major life changes within 6 months (career shift, relationship transformation, relocation)
• Chronic symptoms improve (pain, anxiety, insomnia reduced by 60-80%)
• Life purpose clarity emerges
• Feel “held by something larger” for first time

Bottom line: You don’t leave the same person who arrived. That’s not hyperbole—it’s nervous system recalibration at sacred sites with expert facilitation.

Short answer: No. Come as you are—skepticism welcome.

What we’ve learned:

The most profound transformations often happen for people who arrive saying:

• “I’m not spiritual, but something’s calling me here”
• “I don’t believe in this stuff, but I’m desperate”
• “I’m a scientist/engineer—can this really work?”

Why it works regardless of belief:

Biology doesn’t require belief:

• Sacred sites have measurable electromagnetic fields (300-500% above baseline)
• Your nervous system responds to these frequencies automatically
• Breathwork triggers physiological shifts (oxygen/CO2 balance, vagus nerve activation)
• Group witnessing releases oxytocin (bonding hormone—happens whether you “believe” or not)

What we DON’T do:

• Force belief systems on you
• Require adherence to specific religion/spirituality
• Shame skepticism or analytical minds

What we DO:

• Create safe container for your own experience
• Offer practices (you choose what resonates)
• Honor indigenous protocols (as guests on their land)
• Let the land/ceremony speak for itself

Common trajectory:

• Day 1: “This is weird/awkward/unfamiliar”
• Day 3: “Something’s shifting—I don’t understand it, but I feel it”
• Day 5: “Holy shit, that just cracked me open”
• Post-retreat: “I can’t explain it to friends, but I’m fundamentally different”

You don’t need to believe. You need to be willing to try.

Short answer: Yes, with proper screening and support. Our facilitators are trauma-informed.

Safety protocols:

Pre-Retreat:

• Application process (not everyone accepted—we assess readiness)
• Medical/psychological questionnaire
• Intake call with facilitator (discuss medications, diagnoses, concerns)
• Preparation resources sent (nervous system regulation practices)

During Retreat:

• Trauma-informed facilitation (all guides trained in somatic psychology, nervous system work)
• Titration principle (work at YOUR pace—no forced intensity)
• Consent-based practices (always permission to opt out)
• 24/7 support available (facilitators on-site)
• Breakout support (if you need 1-on-1 time)

Medication:

• Most medications compatible (SSRIs, anxiety meds, blood pressure, etc.)
• Some contraindications with plant medicine (if offered—we screen carefully)
• We work WITH your treatment team (not replace therapy/meds)

Who should wait:

• Active psychotic episode (not currently stable)
• Recent hospitalization for suicide attempt (within 3 months)
• Untreated severe addiction (withdrawal risk)
• But: We can discuss timing—many participants come AFTER stabilization

Who thrives:

• Complex PTSD, developmental trauma, ancestral trauma
• Anxiety, depression (even on medication)
• Chronic pain, autoimmune conditions
• “I’ve tried everything—therapy, meds—still stuck”

What we’re NOT:

• Replacement for therapy/medical care
• “Quick fix” for serious mental illness
• Unregulated psychedelic experience

What we ARE:

• Complementary healing modality
• Nervous system recalibration
• Ancestral/spiritual layer traditional therapy doesn’t touch

Testimonial:

“I’ve been in therapy 15 years, medicated 10. Three days at Uluru with this group shifted something no therapist could reach. I’m still in therapy, still on meds—but now I actually have hope.”
— Sarah, 42, CPTSD survivor

If unsure: Email us your situation. We’ll have honest conversation about readiness.

Short answer: Small groups (12-16 max). Share only when/if ready. No performance required.

Why we keep groups small:

Large retreat problems (30-100+ people):

• Facilitators can’t hold space for everyone
• Surface interactions only
• Anonymity (no real intimacy)
• Trauma gets triggered without proper support

Our model (12-16 people):

• Every person seen, known, held
• Facilitators track each participant’s process
• Real friendships form (not just acquaintances)
• Safe enough for vulnerability

Sharing protocols:

We operate on consent-based principles:

• Never forced to share in group
• Always option to “pass” in circles
• Breakout pairs/small groups available
• Solo time built in daily (you can be alone)

But here’s what happens:

Most people arrive nervous about sharing. By Day 3, they’re volunteering—because:

• The group becomes safe
• Others’ vulnerability gives permission
• Holding it in hurts more than speaking

But truly: If you need to be silent the whole retreat, that’s honored.

Group composition:

We curate for diversity + alignment:

• Ages: typically 30-70 (occasionally younger)
• 60/40 female/male ratio (approximate)
• Mix: entrepreneurs, therapists, artists, scientists, parents, seekers
• Shared: Something’s calling them to heal/transform

What forms:

Participants consistently report: “These people became family in 5 days.”

Why?

• Shared vulnerability = instant depth
• Sacred site amplification (veils drop)
• No small talk (we go straight to real)

Worried about forced extroversion?

We have introverts on every retreat. They thrive because:

• Silence is valued (not awkward)
• Deep 1-on-1 connection > surface group socializing
• Nature time = recharge

You’ll be seen. You’ll be held. You won’t be forced.

Short answer: All fitness levels welcome. We adapt to YOUR body.

Physical activities (typical retreat):

Daily:

• Walking meditation (gentle pace, flat terrain—20-30 min)
• Seated breathwork (no movement required)
• Restorative yoga / stretching (modifications offered)
• Ceremony (sitting, standing, optional dancing)

Optional:

• Sunrise hikes (for early risers / able bodies)
• Ecstatic dance (move how your body wants—wheelchair-accessible)
• Swimming (if location has water)

Site visits:

What to expect at sacred sites:

Angkor Wat:

• Some stairs/uneven stones (but golf carts available)
• Main temples accessible (not all require climbing)
• We prioritize energy work over athletic achievement

Uluru:

• Base walk = 6 miles (but we do sections, not all at once)
• Sitting ceremonies at energy points (no climbing required)
• Climbing Uluru = culturally inappropriate (we don’t do it)

Sedona:

• Vortex sites vary (some easy access, some hiking)
• We split groups by ability
• Energy work happens at all levels (sitting on rock = same benefit as hiking to top)

Machu Picchu:

• High altitude (7,970 ft) = take it slow
• We acclimatize in Cusco first (2-3 days)
• Train option available (vs. Inca Trail)

Mobility accommodations:

We’ve had participants with:

• Wheelchairs (manual + electric)
• Canes, walkers
• Chronic pain conditions
• Recent surgeries (cleared by doctor)
• 70+ years old

What we provide:

• Advance scouting (accessible routes)
• Transportation (vans, golf carts)
• Chairs for ceremonies (no sitting on ground required)
• Modifications for all practices

What we ask:

• Communicate needs in advance
• Be honest about limitations
• Accept that some optional activities may not work for your body

Bottom line:

This is about inner transformation, not outer performance.

Your body is perfect as it is. The land works with ALL bodies.

Testimonial:

“I’m 68, have arthritis, use a cane. I was terrified I’d hold everyone back. Instead, the group slowed to my pace. I felt the most seen and honored I’ve ever felt in my body.”
— Margaret, 68, Sedona retreat

If concerned: Email us your specific situation. We’ll create plan together.

Short answer: Nearly everything included. Minimal extra costs (personal items, optional excursions, tips).

What’s INCLUDED in retreat investment:

Accommodation:

• Shared double occupancy rooms (private singles available for extra fee)
• Clean, comfortable, often beautiful (eco-lodges, retreat centers, boutique hotels)
• Sacred site proximity (we choose locations for energetic alignment)

All Meals:

• Breakfast, lunch, dinner daily
• Snacks throughout day
• Herbal teas, filtered water
• Dietary accommodations (vegan, GF, allergies—specify in advance)
• Food sourced locally, organic when possible

Facilitation:

• Lead facilitator (trauma-informed guide)
• Indigenous wisdom keeper / elder (when culturally appropriate)
• Support facilitators (ratio: 1 facilitator per 6-8 participants)
• 24/7 availability for support

All Practices & Ceremonies:

• Daily breathwork, meditation, movement
• Fire ceremonies, water blessings, earth offerings
• Sound healing (drums, bowls, gongs)
• Ancestral healing rituals
• Group sharing circles

Sacred Site Access:

• Entrance fees to temples, parks, monuments
• Private/early access when possible (sunrise ceremonies)
• Transportation to/from sites
• Expert guides (archaeologists, local historians)

Materials:

• Retreat workbook/journal
• Ceremonial items (sage, copal, offerings)
• Yoga mats, cushions, blankets

Integration Support:

• 3 monthly group integration calls (post-retreat)
• Private online community access
• Resource library (practices, recordings)
• Email support between calls

What’s NOT INCLUDED:

Flights:

• International/domestic airfare to retreat location
• We provide: airport pickup info, group flight coordination if helpful

Visa/Travel Insurance:

• Visa fees (if required for country)
• Travel insurance (HIGHLY recommended—we can suggest providers)

Pre/Post Retreat Accommodation:

• If arriving early or staying late
• We provide: recommended hotels, can help coordinate

Alcohol:

• Retreats are substance-free (for nervous system healing)
• If you want alcohol outside retreat hours = your expense

Personal Items:

• Toiletries, medications, supplements
• Special gear (hiking boots, etc.)

Optional Add-Ons:

• Private healing sessions (massage, energy work, coaching—available on-site for extra fee)
• Extended excursions (we sometimes offer optional day trips)
• Single room upgrade (+$500-1,200 depending on location)

Tips/Donations:

• Gratuities for staff, drivers (suggested: $100-200 total for week)
• Donations to indigenous communities (optional but encouraged)

Price Ranges by Location:

Retreat investment typically:

• Domestic (Sedona, USA): $3,500-4,500 (shorter travel, lower accommodation costs)
• International (Angkor Wat, Uluru, Machu Picchu): $5,500-8,500 (includes more logistics, often longer duration)

What determines price:

• Location (accommodation + food costs vary widely)
• Duration (5-day vs. 7-day vs. 10-day)
• Exclusivity (private temple access, special permissions)

Payment plans available: Split into 3-6 monthly payments (inquire when applying)

Scholarships: We reserve 2-3 spots per retreat for financial need (application required)

Typical Extra Costs (Example: 7-Day Angkor Wat Retreat):

So:

• Retreat = $6,500
• Extras = ~$1,500 average
• Total trip investment = ~$8,000

Worth it?

Participants consistently say: “Best money I’ve ever spent.”

Why?

• Therapy for 10 years = $50,000+ (and didn’t touch what this did)
• Cost of staying stuck = immeasurable (health, relationships, lost years)
• Investment in yourself = priceless

If cost is barrier: Apply for scholarship. We don’t turn away called participants for money alone.

Short answer: 80% of participants come solo. You’ll feel held from Day 1.

The solo traveler reality:

Most people arrive thinking:

• “Everyone else will know each other”
• “I’ll be the awkward loner”
• “I should’ve brought a friend”

Actual reality:

• 8 out of 10 people come alone
• No one knows each other initially
• By Day 2, it feels like family reunion

Why solo works BETTER:

When you come with friend/partner:

• Temptation to stay in comfort zone (your person = safety net)
• Harder to be fully vulnerable (they know your “outside life”)
• May not branch out to group

When you come solo:

• Forced to lean into group (good discomfort)
• No one knows your story (fresh start)
• Deeper openness (no one to “perform normal” for)

What we do to support solo travelers:

Pre-Retreat:

• Optional group video call (meet facilitators + some participants)
• Buddy system (we can pair you with another solo traveler for airport coordination)
• WhatsApp group (start connecting before arrival)

Day 1:

• Intentional welcome circle (everyone shares fears/hopes—instant leveling)
• Icebreakers that skip small talk (go straight to real)
• Shared meal (no phones allowed—actual conversation)

Throughout:

• Partner exercises (you’ll work 1-on-1 with different people)
• Small group breakouts (3-4 people—deeper than big group)
• Free time (people naturally gravitate, invite each other for tea/walks)

What participants report:

“I came alone, terrified. Left with 6 soul friends I still talk to daily—a year later.”
— Jake, 39

“I’ve never felt less alone than surrounded by strangers who saw the real me.”
— Priya, 52

“My partner couldn’t come. Best thing that happened—I found MY people.”
— Chen, 44

The group bond is REAL:

By final day, people are sobbing saying goodbye. We create private Facebook groups (or Signal/WhatsApp) and participants:

• Text daily
• Plan reunions
• Attend each other’s weddings
• Visit across continents

Why such deep bonding?

Vulnerability = accelerated intimacy

• Shared ceremony (collective nervous system regulation)
• Witnessed tears (shame dissolves)
• No surface masks (land strips pretense)

In 5-7 days, you go deeper than most friendships of 10+ years.

Worried about being “too introverted”?

We have introverts every retreat. They say:

• “I thought I’d need to escape to my room. I actually craved the group.”
• “This is the first time I didn’t feel exhausted by people.”

Why?

• We honor silence (not forced extroversion)
• Depth > small talk (introverts thrive here)
• Alone time built in (2-3 hours daily for solo reflection)

Bottom line:

Coming solo isn’t a disadvantage—it’s often the greatest gift.

You’ll meet yourself AND your tribe.